Tiger Tail The Classic

“enter into a pike position, hands in front on the floor, legs STRAIGHT, no knee bend, and lift your pointed toes up and down. Do 10 wiggles. Get up and go into crescent. This is antagonistic training on the flexor Also when you're inbetween splits sets, take the tiger tail or just a pvc pipe and rub the crab out of your front flexor to bring heat. nice work though you're doing great :)”