Thera Cane Massager

“no stretching will help like it does almost nothing to cure, maybe slight temporary relive the only real way to cure it is through pain https://mediakoning.nl/en/product/slimtron-thera-cane-massagestok/ https://www.bol.com/nl/nl/p/tunturi-massage-ball-set-massagebal-set-van-twee-massageballen-kurk/9300000004771002/?bltgh=5e92a2d1-2f0b-4500-b979-dc7336cb3246.ProductList_Middle.13.ProductImage&cid=1754167956165-7640736924881 press on the painfull spots till it hurts more, then keep that pressure up until you feel stutters through your muscles indicating they become less stiff. keep pressing until the pain starts to become lighter, indicating full relieve, this can take 10 minutes. move your torture device 1 CM and start over for the thera cane you could hook it under a desk and the other side over your shoulder and lean into it wile your browsing to distract from the pain”