Hit N Move Agility

“I just bought this and have watched about 1/2 of it. The biggest strength of this product is it gives you a lot of agility ladder drills and he talks about a lot of concepts about how to apply these in sparring. There’s some bag work in there as well, although it’s not as useful as the agility ladder section. There’s also a “follow along drills” section, “reviewing footwork,” and an “advanced” section where he breaks down 6 different drills to work on. One minor criticism is some of the videos can be a little ambiguous about how to boil down the concept into the drill. He’ll talk about some concepts, show you some movement, but at the end of the video I’m wondering “how do I work that in to my training.” Again, this is minor and most of the video segments are very clear about what to do. Is it work $67? That’s up to you. I think if you’re looking to clean up your footwork and improve your movement around the ring this is a great tool, especially if you want to work on this solo. Learning from video is deceiving because on you buy it you feel like you’re somehow going to get better. The reality is you have to watch it (tedious), take notes on how to apply it, develop a program at the gym, put the time into that program, rewatch the videos, reevaluate yourself and decide what you need to change to continue to improve. If you have the time and energy for all that then videos are worth it. It’s much cheaper than a single session with a personal trainer, but also doesn’t provide all the things a trainer does.”