Hit N Move All Day Balance

“46M here. A year ago I weighed 204lbs. Ate garbage, sat at work all day, played PC games all night. Last Dec I walked into a boxing gym because I was tired of being fat and lazy. My first class was so tough I puked twice. But I didn't quit. Today I'm in the best shape of my life at 147lbs. I definitely changed my diet, which is where most of the weight loss came from, but my coach at the gym was the one that really turned me around. He challenged me just to show up. Put in the work. That made all the difference. I don't think I'd have turned myself around so successfully or in such a positive way if I hadn't walked into the gym that day. Changed my life.”