Teeter Power10

“Hi! ADHD here too. Not as competitive, but I erg ~20-30k a week ish for fitness. Have you heard of body doubling?? It's super helpful for me. It's just having someone in the room with you while you do things, or maybe doing them with you. My fiancé and I both have ADHD and it's how we get everything done-- including working out! Don't ask me WHY it works; it just does. Have someone work out with you or watch you work out-- even video chat does the trick for me! Keep the brain entertained: when I get bored, I'll focus on leg drive for 10, body prep for 10, hands away for 10, focus on getting a really smooth force curve for 10, power 10, and then the boredom will normally have subsided. Sometime's I'll work on stroke rate and vary the rate with the same 500 split for 10 strokes. It doesn't matter what you do; what helps me a lot is setting goals so you're always working to something. Like, ok the next 500 I'll do power 10, ok next 500 I'll do 28 s/m. Whatever keeps your brain on the prize and not on the repetition. Audiobooks: music doesn't do it for me because my brain is too hyperactive, but a good audiobook will. Sometimes a podcast. Once, an entertaining squirrel outside my garage. You get the picture. Good luck!”