Mirafit M3 Flat Bench

“ Have been a long time admirer from the gyms over the pond so this is how I did it in the UK I don’t have any heavy dumbbells at the moment but plan to put another row in on the storage rack A breakdown: Mirafit M3 Half Rack Mirafit M3 Black 7ft Olympic bar and the M3 black/chrome 15kg bar Mirafit M3 EZ curl bar Dumbbells [5kg-22.kg](http://5kg-22.kg) 170kg weights Primal Strength cable pulley (will be replacing with aluminium pulleys soon) Concept2 Bike Erg 20kg and 12kg kettlebells The floor is a reinforced sawn floor built with the shed, which I added 18mm OSB and then 12mm rubber matting over the top. With offcuts, I made two portable “deadlift” platforms which creates another 40mm. I found a way of using the landmine/viking press to do awesome hack squats, but the bar would dig into my back so I made a DIY pad. The ONLY thing I really want now is a set of articulating jammer arms, to replicate some hammer strength-type movements. There isn’t an articulating set in the UK to my knowledge so I’m waiting for our manufacturers catch up. I’m also a nerd so I have: dimmable LED strips at the top a Deco mesh node in the corner to power the wifi (I’m 50m away from the house) robot vacuum with cleans every morning a desiccant dehumidifier on a smart plug to reduce chance of rust, runs every morning heater connected to a smart plug so I can heat up before I go down”